Raleigh Lufkin: dont eat junk foodUNDERSTAND
Shemeka Laker: I eat about 450 calories per day and my worst fear is gaining wait, however lately i have not been losing weight and every time I eat (to get out of starvation mode) I gain a lot of weight! Somebody please help me! I don't know if this helps, but I am about 5'2 and 105 lbs. note: please don't lecture me just tell me how to get out of this.
Lue Podewils: Consuming the desired food is vital for your wellbeing. You can try supplementing your diet with acai berry, it's not only a widely tested and acknowledged weight loss produce, it's a superfood too. There is a risk free trial available at http://mukobs.easygreendiet.info I've been taking it for three weeks now and it's certainly having an effect!!
Kaley Lappas: I've heard that fresh fruits help burn off fat cuz of the acids in them, but celery and carrot sticks, broccoli and cauliflower are lo-cal snax that fill you up
Davida Gisriel: APPLE! JUICE IT RULES!
Arleen Bussing: write down what you eat for one week and you will lose weight
Giovanni Malool: unsweet ice tea
Lino Cawthorne: green tea
Clemmie Burkleo: fresh fruits and beef jerky or yogart are my favorite healthy things i like to snack on
Nadia Crauswell: like can eating fresh fruits in moderation will that let me lose fat (pineapples).
Myron Leftwich: Decaffeinated teas - herbals too. Any sweetening should be minimal and done with honey or Splenda.
Nona Lentini: remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
Johnnie Pummill: Water is best but not gallons and gallons, because you can get water intoxication and lower your sodium level and get muscle cramps etc... not good. So most other things in moderation is good. A glass of unsweetened apple juice etc, there are a lot of unsweetend drinks on the market that w! ill satisfy your thurst and be healty.
Ilana Gaster: ins! tead of sitting and reading listen to books on tape as you walk clean or garden
Barrett Felicia: Herbal teas and water, crystal light
Hunter Beech: Well nothing is great to drink all day long. A lot of teas have caffeine in them. Plus you might find a lot of strange chemcials in prebottled things.I would say a glass of skim milk is something good to have, but not all day. Probably no more than an 8oz serving.Real fruit juice is good also, but there again you probably shouldn't drink it all day. 1/4 cup of fruit juice is equivalent to one fruit serving.I never reccomend drinking any low or no calorie drink. They all use artificial sweetners that may not have calories but have other affects on your body. For instance Splenda is made with chlorine molecules. A human body can not breakdown chlorine so it passes through your body. But your brain thinks it is sugar and will produce insulin to break it down. Since there isn't any sugar present your blood sugar! spikes, then crashes and leaves you feeling hungry. So the drink with Slenda in it may not have had any/many calories but now you are feeling hungry and you go looking for food. I don't know about you, but I don't want to be putting chlorine into my body even if it doens't have calories. I would rather eat an apple (skin on).If you are asking what one liquid can I drink all day long then the answer really is just water. Otherwise you you should mix and match your liquids so that you can get different nutrition from the variety. I suppose you could do some meal replacement liquids that contain carbs, fiber, and protien but that is going to be difficult and probably expensive....Show more
Arlen Decorte: Well...You Can Go on the Atkins Diet, Which is cut out all carbs! You could even try doing things like the Wii Fit or anything like that!You could try cutting out Breakfast and Lunch then having a nice meal at Dinner.Hope this helps :)
Todd Stogner: Crystal l! ite is flavorful with no sugar only like 5 calories. I like the lemonad! e and pink lemonade.
Gregory Dilg: The holiday season is near, and that means parties, get-togethers and chances for overeating. You want to exercise more to compensate, but it's difficult to accomplish with your busy agenda. It's so easy to convince yourself that you don't have the time. Here are five ideas for getting a workout during the holidays and having fun doing it.People watch.Go to the airport and walk a brisk mile. There are long corridors connecting all the airlines and it's inside protected from the weather. Reward yourself afterward by watching people. Travelers are usually excited this time of year and come from various places.Take a horse-drawn carriage ride.Most city-center shopping areas offer carriage rides as holiday promotions. City centers usually have tall buildings with stairs! Perform a rigorous stair-step session and reward yourself afterwards with a carriage ride.Watch your favorite holiday movie.You have your traditions, right? Watching tha! t old-time favorite movie is one of them. Well air pop that popcorn and plug in the movie. Just make sure you're on the treadmill or exercise bike while you're watching it. Invite a friend and take turns.Go ice-skating.Need I say more? It's a great holiday activity. You can go alone or schedule a group party. Other ideas are cross-country skiing, sledding or snowshoeing. Dress warm and prepare to make memories!Plan a shopping relay race.This is a group activity because you will need teams to compete. Everyone has a shopping list with limited time to shop. Why not get it done fast together and have a social event while doing it? You will need a stopwatch or timer, some basic guidelines or rules, and a list to shop for. Everyone meets at a central point and agrees to the timeline. When the race begins, one member of each team speedwalks around the mall returning to the meeting point and tags the next member of the team who then walks their lag of the relay.This is repeated un! til all members of the team have completed the race. Of course the team! that completes the race first is the winner. You could have a prize incentive or agree ahead of time that the losing team treats the winners to refreshments. After the race, the team members are free to complete their individual shopping....Show more
Rona Ising: store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
Jinny Dronen: Hi! If you eat fruit ( pineapple) it will definitely help you lose weight! Instead of eating french fries or chips grab some fruit! By replacing fruit instead of fatty snacks you will be healthier and lose weight! I hope that helped!
Filiberto Amauty: Food high in fiber is good for you and filling. Also drink lots of water it fills you up and keeps you fuller longer. The water also helps you lose any water weight build up!!
Jed Mutone: I know you don't want to be lectured but you're anorexic. You're 105, 5'2 thin! king you need to lose more weight... See a doctor, I'm not going to help you slowly kill yourself.
Rivka Killmer: They say pineapples are excellant for losing weight. Fresh fruit and veggies are good snacks. Also pretzels in small amounts, granola, low fat yogarts, low fat chesses etc.
Connie Dickirson: Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
Brock Hladik: Yes, eat fresh organic fruits and vegetables and start eating all meals in smaller portions, and add some exercise at least for 20 minutes. And you'll look great.If you want try this natural O So Slender diet from www.oxyfresh.com/vladthank you
Lon Pennington: grapefruit, raisins, celery, nutra grain bars, surger free gum is nice because it keeps your mouth occupied and not really thinking "am I sort of hungry right now?", yogurt, general fruits, lots of things
Theresia Fashaw: come across a sparkling ag! ent and attempt to alter the way you view your self! i'm constructive y! ou're superb and don't might desire to do a concern. it extremely is time fashions stood up for what's precise. look at those boards and all the questions youthful females have approximately feeling too fat. it is loopy. you are the expertise... they want you. The ball is on your courtroom to start making a metamorphosis interior the media and in society. tell your agent to kiss your suited butt and are available across a sparkling agent who will symbolize a classic, healthful, ideal youthful style including your self. the way you look impacts each and all of the extra youthful females who see you and examine you because of the fact the widespread. Please be a sturdy function style....Show more
Buster Exline: Air popped popcorn. You can add a bit of butter and salt, but the fiber is a big benefit.
Sheldon Lally: Have you tried the new vitamin-enriched drinks? I've been buying GLACEAU brand, flavored vitamin water for my son at the grocery store. He really likes! the kiwi-strawberry.
Morris Olexy: do away with chairs at your next cocktail party standing will keep everyone mingling
Elmo Tervo: i'm lik 5' 3" and 120 ish, idk if thats normal. but i have a little bit of chub everywhere. besides hardcore workouts, what can i do?? please don't say eat right, cuz i already do!
Indira Wassell: All the day long I drink water once I know I should drink more but id rather have coke or jucie whenever im thirsty than having water .
Donovan Stallons: Much of weight gain and fat storage has to do with the pancreas'secretion of the hormone insulin. Insulin is released in higher amounts of refined carbohydrates that are far removed from their nnatural state. So eating a fresh fruit causes less to be released than eating the juice of fruit; eating flour products causes more to be released than eating whole grains. Some people do well on diets that are relatively high in natural fats but low in refined carboydrates such as! sugar, juice, and flour products. In fact, some fat is good because i! t signals to the body that it is full. So a piece of fruit and a slice of cheese, even full-fat cheese, would keep you more full than just a piece of fruit, which could prevent you from overeating later, especially overeating carbs. Fiber also gives a feeling of fullness and lessens the amount of insulin secreted by the pancreas, another reason why fruit and grains are such better choices than juices and flours. Pineapple is a good choice; I would consider eating it with cottage cheese to keep you fuller longer....Show more
Thurman Buege: Okay so your aneroxic. You should have a minimum of 2000 calories a day. Eat lots of lettuce and veggies and fruits too. They are healthy for you. I am assuming you lack in nutrition. So eat salads. They have no fats but are healthy for you.
Angel Klym: ummmmm,,,,,,,,,all i drink basicly is gatorade and thaose little vitamin waters they really are good other than soda its a good choice
Leann Villalta: Milk , Natural ju! ice , Caraway , Foenugreek , عرقسوس
